A beginner workout plan, built for you
Not sure where to start at the gym? After five quick questions LiftChat goes straight to building your first routine with you: the assistant asks about your goal, place and time and lays the workouts out by day. Prefer a ready-made one? The library has beginner routines.
14 days of Standard free — no card · iPhone, Telegram and the browser
It's the real app — tap anything
How it works
- 1
Answer 5 questions
Body type, age, weight, activity level and how many workouts a week you plan. Any can be skipped.
- 2
Tell it your goal
A few more questions with buttons: goal, where you train, equipment, session length. The number of days comes from your weekly answer.
- 3
Get your first routine
The assistant builds it by day and block. Add it in one tap — or say what to change.
What's inside
For your level
Your answers about yourself and your goal go into the build: the routine fits your level, place, equipment and session length.
Ready-made routines in the app
The program library has ready-made routines: look one through, add it, or adjust it with the assistant.
Routines on the site
LiftChat's program library has routines for the gym and home, from beginner to advanced; add any of them to LiftChat in one tap.
Weights follow you
After the first workouts, progression suggests how much to add: weight, reps or time.
Questions
I've never trained — is it for me?
Yes. Pick a low activity level and the assistant takes it into account. Every exercise has how-to instructions and a muscle map.
Can I start without building one?
Yes: take a ready-made routine from the library in the app or on the site — for the gym or for home.
How many times a week should I train?
Your answer to the fifth question becomes your weekly goal — 2, 3, 4 or 5+ workouts — and your first routine gets that many days. Change the goal in your profile.
Is it free?
A new account starts with a Standard trial — plenty for building your first routine. Ready-made routines and workout logging are on the free plan too.
More features
All features →Try it in LiftChat
14 days of Standard free — no card. iPhone, Telegram or the browser — one account.