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FigureMF

Exercise Library

Every exercise comes with step-by-step technique, primary and secondary muscles on a body map, equipment and alternatives. Pick a muscle group or the equipment you have.

By muscle group

Chest123 exercises Back149 exercises Shoulders152 exercises Biceps67 exercises Triceps86 exercises Forearms32 exercises Abdominals108 exercises Legs342 exercises Glutes158 exercises Calves45 exercises Lats57 exercises Traps20 exercises Middle back43 exercises Lower back30 exercises Quadriceps182 exercises Hamstrings97 exercises Adductors16 exercises Abductors12 exercises Neck9 exercises

By equipment

Dumbbell151 exercises Barbell175 exercises Bodyweight255 exercises Kettlebell54 exercises Bands39 exercises Cable101 exercises Machine71 exercises Smith machine34 exercises EZ curl bar14 exercises Exercise ball14 exercises Medicine ball20 exercises Foam roll12 exercises

Popular exercises

Barbell Bench Press - Medium Grip

Vastus lateralisVastus medialisVastus intermedius

Vastus lateralisRectus femoris

Standing Military Press

Anterior deltoid

Wide-Grip Lat Pulldown

Barbell Deadlift

Lower backGluteus maximusBiceps femoris

Romanian Deadlift

Biceps femorisSemitendinosus & semimembranosusGluteus maximus

Seated Cable Rows

Side Lateral Raise

Lateral deltoid

Bent Over Barbell Row

Middle backLower lats

Lying Leg Curls

Biceps femorisSemitendinosus & semimembranosus

One-Arm Dumbbell Row

Upper latsLower lats

Biceps short headBiceps long head

Dumbbell Shoulder Press

Anterior deltoid

Incline Dumbbell Press

Hanging Leg Raise

Rectus femorisVastus lateralisVastus medialis

Standing Dumbbell Triceps Extension

Triceps long head

Dumbbell Bench Press

Dumbbell Lunges

Vastus lateralisVastus medialisGluteus maximus

Posterior deltoid