Workout tracker features
LiftChat is a workout tracker where everything starts with a message: the routine, an edit, a review of your results. The workout itself is cards and one tap per set. Here's what's inside — from the plan to the progress.
14 days of Standard free — no card · iPhone, Telegram and the browser
Plan
Build a routine — in words, from your own plan or by answering questions.
- Routine from textDescribe it or paste your plan — get a routine, block by block.Learn more →
- Your first routine5 questions — the assistant builds your first routine; ready-made ones are in the library.Learn more →
- Supersets & tri-setsStraight sets, supersets, tri-sets, circuits, timed sets and rest.Learn more →
- Custom exercisesYour own exercises with metrics, muscles and progression.Learn more →
Train
Train from cards — or log a workout in a message.
- Workout loggingCards with weights, one tap per set, a rest timer and a Live Activity.Learn more →
- Compare to last timeThe change vs last time under every set — and a tap to the lift's chart.Learn more →
- Log by message“Bench 80x5 yesterday” — and it's in your history, with stats.Learn more →
- Import from Strong & HevyA Strong or Hevy CSV from your profile — a summary, then the import, no duplicates.Learn more →
Grow
See strength and volume grow, and adjust the routine.
- Stats & progress1RM, volume, records and progression — and a verdict on how to read them.Learn more →
- Body measurementsWeight, body fat and girths — with their history on a body outline.Learn more →
- 1RM & recordsEstimated 1RM from every set and PRs — no manual math.Learn more →
- Muscle mapMuscle load on a body map — imbalances at a glance.Learn more →
- Chat assistantResults reviewed, routines built and edited — in the chat.Learn more →
Everywhere
iPhone, Telegram, the browser — and your AI agent.
Tools
Questions
Is LiftChat free?
Free to start, and logging workouts has no limits. Paid plans lift the limits on routines, history and custom exercises and give you more of the assistant.
Where does LiftChat work?
On iPhone, in Telegram as a mini app and in any browser. One account, synced.
Do I have to use the assistant?
No. A workout is cards and buttons, and you can build a routine by hand. The assistant is for building, adjusting and reviewing.
Can I move my workouts from another app?
From Strong and Hevy — with their CSV export: upload the file in Profile → “Import & export”, check the summary and import without duplicates. From other apps — as text to the assistant, with dates, several at a time.
Try it in LiftChat
14 days of Standard free — no card. iPhone, Telegram or the browser — one account.